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STEP 1 OF 2 - SQUAT GUIDE

Get ready for your squats.

Set up your space, then continue to the camera. You will calibrate your comfortable squat range on the next page.

Side-view squat setup

  1. Place your device securely at hip height.
  2. Stand side-on with your full body in the frame.
  3. Use a clear, well-lit space with room to move comfortably.

Calibrate your comfortable range before recording. Movement estimates are not a medical assessment.

VISUAL SETUP GUIDE

One comfortable down-and-up cycle

Use these poses to recognize the start and turn of the movement. They are an orientation guide, not a required depth or scoring target.

Illustration of the standing start position for a bodyweight squat
Start and finish standing comfortably.
Illustration of the lowered turning position for a bodyweight squat
Turn at your own comfortable depth, then stand.

Exercise illustrations by RepDB (repdb.co).

Continue to camera setup